Nature's Bounty Turmeric Curcumin

Nature’s Bounty Turmeric Curcumin Review – Is It Any Good?

Here’s our Nature’s Bounty Turmeric Curcumin 1000mg review. Our team will be analyzing the product’s ingredients to see how effective they are in relieving joint pain and reducing inflammation. In this review, you will also find out if Nature’s Bounty Turmeric Curcumin is as good as it’s claimed to be. Let’s get into more details!


  • Uses Turmeric Extract that can help you alleviate the pain in your joints
  • Can help reduce inflammation
  • A good deal – $18.60 for the container with 60 capsules


  • Some ingredients are a bit underdosed
  • Lacks core ingredients
  • Uses the higher dosage of the classic turmeric powder instead of extract

Nature’s Bounty Turmeric Curcumin Review at a Glance: Nature’s Bounty Turmeric Curcumin is a dietary supplement that is claimed to help you get rid of joint pain and make your joints more flexible. It comes with 60 capsules per jar, enough to provide you with a 2-month supply. Considering the price of $18.60, that’s a good deal. This supplement uses standard turmeric powder and turmeric extract, which is a bit underdosed, so we wouldn’t expect drastic improvement with Nature’s Bounty Turmeric Curcumin. It should help you slightly with joint pain and inflammation response, but as far as its ingredient formula goes, it lacks a lot of ingredients that’d help you significantly with joint health and flexibility.

Our Pick:

>Top 3 Joint Supplements in 2022<

About Nature’s Bounty Turmeric Curcumin

Nature’s Bounty Turmeric Curcumin is a non-GMO, gluten-free, soy, and lactose-free dietary supplement that is primarily made to help you improve your joint health and get rid of any pain. It comes in a form of capsules, with 60 capsules per container. Alongside the 1000mg version that we’re going to be focused on in this review, there are also other versions of Nature’s Bounty Turmeric Curcumin available, one with 450mg of turmeric & curcumin, and another with 1000mg as well, but with 90 capsules per jar.

With joint pain relief as its primary claimed benefit, Nature’s Bounty Turmeric Curcumin is also claimed to help you with:

  • Making your joints more flexible
  • Supporting your antioxidant health
  • Absorption support
  • Fighting radicals in your body

Are these claims actually true? Can Nature’s Bounty Turmeric Curcumin bring you back to a pain-free life and make your joints more flexible? There’s only one way to find out. Let’s check out the ingredient formula to see how effective and safe it is.

Ingredients Analysis in Nature’s Bounty Turmeric Curcumin

Nature's Bounty Turmeric Curcumin Ingredients

You can guess the ingredients in Nature’s Bounty Turmeric Curcumin just by looking at its name. It comes with three different ingredients: Turmeric (a whole powder, 900mg per serving), Turmeric Extract (95% Curcuminoids, 100mg per serving), plus BioPerine Black Pepper Extract (Piper nigrum, 5mg per serving) Let’s break down all of these ingredients.


You’ve probably seen it before, a yellow-colored powder called Turmeric. It’s actually a spice whose main active ingredient is curcumin, a yellow pigment from the family of curcuminoids. Curcuminoids are active compounds in turmeric, but the most potent one is curcumin, for which most studies have been done. Both turmeric and curcumin are great ingredients that can help you reduce joint inflammation and pain, as well as improve your flexibility. Turmeric and its active compounds can even help improve your heart health, lower cholesterol, and blood sugar levels.

Nature’s Bounty Turmeric Curcumin comes with 900mg of whole turmeric powder per serving. Turmeric powder itself contains a lot lower levels of curcuminoids than turmeric extract, which is a better alternative for joint health. Luckily, this supplement uses turmeric extract alongside the powder, but the dosage isn’t the best – 100mg per serving. Most potent supplements use approximately 200-300mg of turmeric extract per serving.

Black Pepper Extract

The main purpose of Black Pepper Extract in this supplement is to help your body absorb curcumin more efficiently because the curcumin itself is absorbed poorly during digestion. Black Pepper contains a main compound called piperine, which has anti-inflammatory effects and can help regulate blood sugar levels. However, the dosage in Nature’s Bounty Turmeric Curcumin is not the best. It comes with 5mg of Black Pepper per serving. The ideal dosage for the best effectiveness and safety would be around 10-20mg per serving. More on the science behind Black Pepper Extract can be found here: (

Our Commentary on the Ingredients Formula

The ingredient formula in Nature’s Bounty Turmeric Curcumin is far from the best out there. The main flaw is that it lacks some core ingredients that would make this supplement a lot more effective for joint health support.

For example, one of the ingredients that is missing is Chondroitin Sulfate, which is known to be quite effective in reducing pain and inflammation in joints in people who suffer from arthritis.

Another thing that we’re not happy about is the Turmeric Extract dosage. It would have been a lot better if the manufacturer had put a higher dose of Turmeric Extract because it contains a lot higher levels of curcuminoids than the classic powder, which you can simply buy in the store for less money if your goal is to reduce inflammation.

Sure, both turmeric and curcumin in this supplement are beneficial for your joint health, and Nature’s Bounty Turmeric Curcumin could help you relieve the pain. But, we think there are far better options available on the market that contain more ingredients that this product is missing.

What do we recommend?

>The Best Joint Supplements Currently Available<

Instructions on How to Use Nature’s Bounty Turmeric Curcumin

The manufacturer recommends taking 1 Nature’s Bounty Turmeric Curcumin capsule daily. You may open the capsule and prepare it as tea.

Side Effects

As for the side effects, Nature’s Bounty Turmeric Curcumin should be completely safe for you, especially with the provided doses. Just make sure to follow the dosage recommendations. If you’re pregnant, have a condition, or if you’re taking medication, make sure to consult with your doctor before taking this or any other supplement for the first time.

Pricing, Availability, and Value

Nature’s Bounty Turmeric Curcumin 1000mg with Black Pepper Extract option is currently available on iHerb for the price of $18.60 for the container with 60 capsules, or on the CVS Pharmacy’s website for $21.99. There’s a cheaper alternative available on Amazon, one with 450mg for the price of $7.99 per jar. But, of course, that one will be less effective. When we consider that these capsules would last you for 2 months, it’s a relatively good deal.

Conclusion on Nature’s Bounty Turmeric Curcumin

So, what do we think about Nature’s Bounty Turmeric Curcumin 1000mg plus Black Pepper Extract? The name sure is a mouthful, but, it’s a decent turmeric supplement. It should help you alleviate the pain in your joints a bit. However, it would have been far better if it contained some core ingredients for joint health and flexibility such as Chondroitin Sulfate, Selenium, or Bromelain. There are definitely far better options available out there.

Not What You Were Looking For?

>Click for Top 3 Joint Supplements of The Year<

Leave a Comment

Your email address will not be published.