What is Selenium?
Selenium is a trace mineral that is essential for the production of healthy cells. Selenium deficiency can lead to a variety of health problems, such as arthritis.
It can be found in different foods such as cereals, eggs, fish, and some types of mushrooms. Alternatively, selenium can be found in many supplements today as a solution to many joint problems such as stiffness, inflammation, and aches.
Some other benefits selenium provides are:
- Boosts your immune system
- Supports thyroid health
- Can help alleviate asthma symptoms
- May reduce the risk of cancer
- Improving heart health
How Does Selenium Work?
Many people ask the question ‘Is selenium anti-inflammatory?’. The answer is, yes, it is. Selenium works by reducing inflammation and oxidative stress on the joints. Another way it can benefit you is by helping in the production of glutathione, which is needed for strong and healthy joints.
The Safe Selenium Dosage in Joint Supplements
Selenium supplements can contain anywhere from 100 mcg to 1000 mcg per day. There are no known side effects from taking too much selenium, but there are reports of selenium toxicity when taking doses higher than 2000 mcg per day for a prolonged period of time.
So, Is Selenium Good For Arthritis?
If you suffer from osteoarthritis or rheumatoid arthritis, selenium could help you alleviate its symptoms and reduce the progression of the disease, according to studies. If you’re intending to choose a joint supplement for your joint problems, keep an eye on the ingredient formula to make sure it uses selenium in optimal doses alongside other well-studied ingredients for joint protection.
Keep in mind that selenium works the best when combined with other ingredients such as bromelain, glucosamine, and MSM. All of these ingredients together can help protect joint cartilage, reduce pain, and therefore improve mobility in the long run.