What is Chondroitin?
Chondroitin Sulfate is a supplement that has been used for decades to help people with joint pain and arthritis. It is made of animal cartilage, usually from cows or pigs. This ingredient can be found in many different forms including pills, capsules, tablets, liquids, powders, and even patches applied to the skin on the joints in order to relieve pain and stiffness.
Chondroitin is usually combined with glucosamine to combat osteoarthritis and rheumatoid arthritis symptoms.
Is Chondroitin Good for Arthritis?
In the long run, Chondroitin Sulfate could help you alleviate the symptoms of osteoarthritis and rheumatoid arthritis. Although it is not as researched as other ingredients such as MSM, glucosamine, or turmeric, it is still promising for joint health.
Chondroitin Dosage for Arthritis
The optimal dosage of chondroitin sulfate for arthritis depends on the person’s weight, age and severity of their arthritis. The recommended dosage ranges from 400 to 800 mg per day.
What Are the Side Effects of Chondroitin?
The side effects of chondroitin sulfate are usually mild and transient. The most common side effects are gastrointestinal disturbances such as nausea, vomiting, diarrhea, constipation, abdominal cramps, and bloating. These side effects usually go away with time or by reducing the daily dosage. All in all, adverse reactions to taking chondroitin are rare and mostly occur if the doses are exceeded or if you’re sensitive.
Conclusion – Should I Take a Chondroitin Supplement for Joint Pain?
If you suffer from joint stiffness, pain, lack of mobility, and other arthritis symptoms, Chondroitin should help you to some extent. It is a good idea to take a joint supplement because you’ll experience results much faster. Before choosing the right joint supplement, look at the ingredient formula and see which ingredients it uses. If it uses chondroitin, it’s a plus. However, keep in mind that you should never rely on a single ingredient only if you want drastic changes.
Chondroitin works the best when combined with other effective and well-studied ingredients for joint health and cartilage support such as MSM, glucosamine, selenium, and turmeric.