- Relatively affordable at $29.99 for 60 capsules and 60 gummies
- Both capsules and gummies use a turmeric extract in the formula
- Gummies use ginger and lemon peel essential oil
- Capsules use black pepper extract for enhanced absorption of other ingredients
- Both products contain a decent curcumin dosage
- Both could help you alleviate joint pain to some degree
- Both capsules and gummies lack core ingredients for connective tissue healing and cartilage health
- Gummies use a classic turmeric powder within a turmeric proprietary blend
- Some ingredients in gummies are underdosed
- Both products won’t promote substantial effects in supporting your joint health
- There is no black pepper extract in the gummies’ ingredient formula
Gaia Herbs Turmeric Supreme Review at a Glance: Gaia Herbs Turmeric Supreme is a dietary supplement that comes in gummies and capsules versions. Both gummies and capsules haven’t left us delighted because they lack well-studied ingredients for joint and cartilage health, they use a proprietary blend and some of the ingredients in gummies are quite underdosed, so they won’t be very effective.
The main active ingredient in these two products is turmeric, which is very beneficial for inflammation reduction in the joints. So, you could experience joint pain relief to some degree in the long run, but don’t expect anything significant. There are also some ingredients that are missing for connective tissue healing such as MSM or glucosamine. This is far from the best supplement on the market.
About Gaia Herbs Turmeric Supreme Extra Strength
Gaia Herbs Turmeric Supreme Extra Strength is a dietary, gluten, soy, and dairy-free supplement featuring 60 vegan capsules per jar. You can buy a 120 capsules version, but it’s obviously more expensive. Its main goal is to help you reduce the inflammation in your joints after an intense workout. Some other claimed benefits that this supplement provides are:
- Alleviating joint pain
- Support body’s vitality
- Healthy inflammatory response
There are also Gaia Herbs Turmeric Supreme Gummies available on the market, in two different versions featuring 40 and 60 gummies per container.
Is this supplement worth it? What is the overall value for money? Can it do everything the manufacturer claims? There’s only one way to find out. Let’s check out the ingredients it uses!
Ingredients Analysis in Gaia Herbs Turmeric Supreme Capsules
Each serving of 2 capsules in Gaia Herbs Turmeric Supreme Capsules provides you with:
- Turmeric Extract (3 different versions, proprietary blend, 482mg)
- 36mg of Curcuminoids
- 7mg of Black Pepper Extract
There is 482mg of turmeric extract in the formula in total, three different versions mixed in one proprietary blend.
A proprietary blend is usually a bad thing, and we always recommend avoiding supplements in general that use a proprietary blend. However, with this supplement, it’s not a big deal because we know that the whole blend consists only of turmeric extract, only in different versions, in a total of 482mg per serving. All of these versions of turmeric in the formula are practically the same and work the same way.
Turmeric is an ingredient that’s been used for years for medical purposes. It has anti-inflammatory properties and works decently in treating arthritis symptoms such as inflammation and pain in the joints. Its main active compound is called curcumin, which is the most potent and studied one.
Curcumin is responsible for all of these health benefits that turmeric provides, from reducing joint pain and inflammation, lowering the risk of heart disease, alleviating depression, to even preventing cancer. It’s slowly absorbed by the body, and because of that, it’s usually combined with piperine (black pepper extract) which we’ll talk about later. (study 1)
It’s a great thing that the supplement uses a turmeric extract instead of a classic powder, because turmeric extract usually has a much higher curcumin content (around 95%) than the powder (around 1%), making it more effective in treating osteoarthritis and rheumatoid arthritis symptoms.
Black Pepper Extract
Black Pepper Extract’s role in this supplement is to enhance the bioavailability of curcumin, which is slowly absorbed on its own, as we already mentioned before. The dosage is optimal at 7mg per serving.
What About The Gummies?
Gaia Herbs Turmeric Supreme Extra Strength Gummies use a proprietary blend as well, but the blend consists of turmeric extract and a classic powder, which itself is less effective than the extract. The whole blend equals 495mg, so we can’t be sure what the exact turmeric extract and powder dosages are. For example, turmeric extract’s dosage could be as low as 1mg.
On the other hand, we can see on the label that there is 95mg of curcuminoids in the formula. It’s a decent dosage that can help you with joint pain to some extent.
Some other ingredients gummies use are lemon peel essential oil, with 24mg per serving, and ginger root with 3mg per serving.
Ginger is a very healthy ingredient, known to relieve pain through its anti-inflammatory effects (study). Unfortunately, it’s a bit underdosed so it won’t promote significant effects in supporting your joint and cartilage health.
Lemon Peel Essential Oil
Essential oils have antimicrobial and anti-inflammatory effects. (study) Lemon peel oil is one of them, and it can help in reducing inflammation and treating other arthritis symptoms.
Which Are Better? Capsules or Gummies?
Both Gaia Herbs Turmeric Supreme Capsules and Gummies are almost on the same level. Gummies contain some great ingredients for reducing joint pain that capsules don’t (such as ginger or lemon peel), but they lack black pepper extract for better absorption and use a classic turmeric powder in its proprietary blend. Also, ginger is quite underdosed in gummies, so it won’t have substantial effects on your joint health.
If we had to choose, we’d go for the capsules, simply because they use only turmeric extract which is more effective than the powder, and they have black pepper extract in the formula for better absorption of curcumin. They could help you alleviate joint pain to some extent in the long run.
However, both capsules and gummies lack core ingredients for joint and cartilage health such as MSM, selenium, or bromelain. It’s not a good idea to rely only on a single main ingredient which is turmeric in capsules.
Our Commentary on the Ingredients Formula
As we mentioned, both Gaia Herbs Turmeric Supreme capsules and gummies lack some ingredients for joint health such as MSM, glucosamine, bromelain, or selenium. Gummies use ginger and lemon peel powder in the formula alongside turmeric, but ginger is underdosed and there’s a classic turmeric powder in the proprietary blend, which is less effective than the extract.
All in all, both capsules and gummies could help you alleviate joint pain to some extent, but don’t expect anything significant. We’ve seen far better supplements with more effective ingredients and better dosages available on the market.
What do we recommend?
Instructions on How to Use Gaia Herbs Turmeric Supreme
As for the dosage, take 1-2 Gaia Herbs Turmeric Supreme Extra Strength capsules daily, preferably with meals. As for the gummies, chew 3 gummies daily. It’s intended for adults only.
Should you be worried about side effects with Gaia Herbs Turmeric Supreme? No, not if you’re a healthy person and if you follow the recommended dosage. However, if you’re on medication or if you have a condition, talk to your doctor before taking this or any other supplement for the first time.
Pricing, Availability, and Value
Both Gaia Herbs Turmeric Supreme Capsules and Gummies are currently unavailable on Amazon. Alternatively, you can purchase both products on the official website for the same price of $29.99 for an approximate one-month supply. They are relatively affordable.
Conclusion on Gaia Herbs Turmeric Supreme
Gaia Herbs Turmeric Supreme Capsules and Gummies are decent turmeric supplements. However, both of them lack ingredients for joint and cartilage health. Some of the ingredients in the formula are underdosed, and both products use a proprietary blend, which isn’t a big deal with capsules because the blend there consists of turmeric extract only, but in 3 different versions.
If we had to choose between gummies and capsules, we’d go for capsules. They could help you relieve joint pain to some degree in the long run, but don’t expect drastic results with both of these products. You should remember that their formulas miss a lot of well-studied and effective ingredients for reducing inflammation, getting rid of joint pain, supporting healthy cartilage, and connective tissue healing.
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