What is Glucosamine?
Glucosamine is a compound that is naturally found in the body. It provides building blocks for the formation of healthy cartilage, which is essential for healthy joints.
Glucosamine supplements are often used for joint health, as it helps to maintain and improve joint cartilage. Glucosamine can also be found in many different types of food, including shellfish, some vegetables, and wheat germ.
Glucosamine supplements are used to help treat conditions such as osteoarthritis, which are caused by joint degeneration. Glucosamine helps to maintain the cartilage on each joint, so it can last for longer periods of time before wearing down.
Does Glucosamine Really Help Arthritis?
Yes, glucosamine can alleviate some of the arthritis symptoms such as joint pain and inflammation, but alone is not enough to make arthritis go away permanently.
There are studies that show that glucosamine can help with arthritis, but they are not conclusive and they need to be done on a larger scale. The first study was conducted on 247 people and the second one was conducted on 83 people.
The results of both studies show that it can reduce pain and improve function, but the size of the study needs to be increased so more research can be done before any conclusion can be drawn.
It might also work in combination with other ingredients such as chondroitin sulfate because there has been some evidence showing improvements in joint health when combined with other ingredients.
Does Glucosamine Have Side Effects?
Glucosamine is safe for most people and shouldn’t cause adverse effects at recommended doses. The typical daily dosage for arthritis symptoms is at 300-500mg up to three times per day. It is recommended to take glucosamine with food.
If you decide to take a supplement containing glucosamine, and you’re not sure whether it is the right one for you or not, talk to your doctor before taking it for the first time.
Glucosamine can help alleviate arthritis symptoms. However, it works best when combined with other effective ingredients for joint health and function such as turmeric, chondroitin, selenium, and bromelain.