What is Bromelain?
Bromelain is a natural anti-inflammatory enzyme that is found in pineapple. It is often used as a supplement to help with joint pain and inflammation caused by injuries, osteoarthritis, or rheumatoid arthritis. Bromelain can also be found in a form of gel capsules or tablets.
Does Bromelain Reduce Inflammation? What do Studies Say?
The short answer is, yes. So, how exactly does bromelain reduce inflammation? According to some studies, bromelain works by breaking down protein structures in the body and reducing the number of prostaglandins. Prostaglandins are inflammatory molecules that can cause pain and swelling in joints.
Bromelain also increases the production of natural anti-inflammatory substances like prostacyclin, which reduces swelling and pain.
What is The Most Effective Bromelain Dosage for Arthritis?
Bromelain dosage varies depending on the severity of your symptoms and how quickly you want to see results. If joint pain is your main problem, the most effective dosage of bromelain for joint pain is 350-500 mg per day taken on an empty stomach between meals. If symptoms are severe, the daily dosage could be increased to 2000 mg.
Does Bromelain Have Side Effects?
There are some side effects associated with bromelain. One of them is stomach upset and diarrhea, which may happen if you take too much of it. Bromelain can also cause allergic reactions in some people, so it’s important to consult with your doctor before you start taking this supplement.
If you’re breastfeeding or if you’re pregnant, it is recommended to avoid bromelain because of a lack of studies done on the safety of this ingredient during pregnancy.
However, if you’re an overall healthy person, bromelain should be completely safe for you, especially if you take it in optimal doses. As with anything in life, it should be taken moderately, and then it shouldn’t cause any adverse reactions.
Should I Consider Taking a Bromelain Supplement?
If you suffer from chronic joint pain, inflammation, and other arthritis symptoms, taking a bromelain supplement can help with that and speed up the recovery process.
However, if you decide to take a joint supplement to help with your symptoms, it would be best to look for one featuring bromelain alongside other potent ingredients for pain and inflammation reduction such as glucosamine, MSM, selenium, and turmeric. These ingredients are the most effective when combined together.